Your Wellness Evolved
A space dedicated to promoting self-discovery
through health and wellness.
Personal Trainer and Nutrition & Wellness Coach.
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Supporting women of all ages and abilities towards achieving personal growth through optimal wellness.
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Whether post-natal, peri-menopausal, or beyond - if you have children or not – navigating the endless challenges our bodies endure as women can become quite overwhelming, but there is balance.
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Be it managing weight loss - energy intake - behaviour change - mobility concerns - periodisation training around your cycle - or you just want to become more active, feel better within yourself and empower others to do the same - your journey is as individual as you are!
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Reach out to kickstart your journey towards fostering a positive lifestyle today!
Where to start?
Services
Exercise Programs
A 4-week block training program, designed specifically around your needs and goals.
2-day, 3-day, or 4+ day (per week) training options available.
Delivery method via email/document form or mobile app (whichever preferred).
Personal Training
1:1 Personal Training, with sessions designed specifically around your needs and goals.
In person sessions, scheduled to suit your availability and available to pre-book online.
On-going training options available.
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In house Gym Session/s (ADD ON SERVICE)
Can be added to your exercise programming. Bookings are essential.
NDIS Participant Personal Training sessions
1:1 Personal Training sessions for clients of NDIS provider We-Flex.
Clients must be registered directly with WeFlex prior to booking.
Nutrition Planning
An 8-week Nutrition plan, including Assessment, Meal Planning, weekly check ins, modifications and review.
Meal Planning delivered via email/document form.
Combined packages
Exercise & Nutrition or Personal Training & Nutrition packages. Available to book online. Email for any enquiries prior to scheduling an appointment.
Can't find anything that suits?
Reach out for advice below.
Reach out
Send an email with your details and I'll be in touch!