Your Wellness Evolved
A space dedicated to promoting self-discovery
through health and wellness.
Personal Trainer and Nutrition & Wellness Coach.
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Supporting women of all ages and abilities towards achieving personal growth through optimal wellness.
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Whether post-natal, peri-menopausal, or beyond - if you have children or not – navigating the endless challenges our bodies endure as women can become quite overwhelming, but there is balance.
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Be it managing weight loss - energy intake - behaviour change - mobility concerns - periodisation training around your cycle - or you just want to become more active, feel better within yourself and empower others to do the same - your journey is as individual as you are!
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Reach out to kickstart your journey towards fostering a positive lifestyle today!
Where to start?
Services
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Exercise Programming
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1:1 Personal Training
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In house Gym Session/s (ADD ON SERVICE / EXISTING CLIENTS ONLY)
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NDIS Participant Personal Training sessions (CLIENTS OF WEFLEX ONLY)
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Nutrition Coaching
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Exercise & Nutrition Combined packages
Can't find anything that suits?
Reach out for advice below.
Reach out
Send an email with your details and I'll be in touch!