Combined Exercise & Nutrition Package

Service Description

At Your Wellness Evolved, we empower every woman to achieve her wellness goals through our comprehensive package, featuring personalized nutrition planning and tailored exercise programming. We will craft a plan that aligns with your unique lifestyle, ensuring sustainable results and holistic well-being. Elevate your fitness journey today and embrace a healthier, happier you! PACKAGE INCLUSIONS: * One off fee, 8-week service, no hidden fees or extra charges. * Initial Assessment (to confirm health status and program eligibility, current lifestyle habits and goals). * Referral and Medical clearance requests (if required). * Exercise Programming across an 8-week period (2 x 4-week blocks). PLEASE NOTE: This does not include PT sessions. * Meal Planning or Dietary adjustments/recommendations (dependent upon suitable option). * Behaviour change and decision-making support to promote social, emotional & physical wellbeing. * Regular check ins/review consultations across an 8-week period. Delivery Method: * Initial Assessment and review consultations: In Person * Check Ins: Via Phone * Exercise Programming: Via Android or IOS app, or, via email (depending on preference). * Meal planning: Hard copy or via email (depending on preference). * ADD ON SERVICES AVAILABLE * 1:1 PT or In-House training sessions are available (at additional costs - See service listing) Location: Building Healthy Lifestyle, 1/18 Matchett Drive, Bendigo East 3550.