Exercise Program Only

Tailored 4-week block of programming, set to your weekly schedule

1 h

From 40 Australian dollars

Building Healthy Lifestyles facility

Service Description

A single block (4-weeks) of exercise programming to suit your needs and goals. PROGRAM INCLUSIONS: * Initial Assessment (to confirm health status and program eligibility, current lifestyle habits and goals). * Exercise programs tailored to your weekly availability (*Prices vary): 2 - 3 sessions per week across 4 weeks = $20, or 4+ sessions per week across 4 weeks = $35 * Weekly check ins. Ideal for those who have access to gym equipment (existing gym membership, home gym etc). Delivery Method: * Initial Assessment: In Person. * Programming: Via Android or IOS app, or, via email (depending on preference). * Check Ins: Via Phone or Email (depending on preference). * ADD ON SERVICES AVAILABLE * 1:1 PT or In-House training sessions are available (at additional costs - See service listing) Location: Building Healthy Lifestyles, 1/18 Matchett Drive, Bendigo East 3550.

Cancellation Policy

To reschedule your booking, please allow a minimum of 24 hours notice. Cancellations and No Shows will incur a 50% fee.